Evaluation of previous post, after 2 weeks:
- I did 7 workouts (4x #1, 3x #2)
- They’re way longer than I thought: about 10 minutes per circuit instead of 10-15 per 3 circuits
- I think I want to split things up a bit more, so I focus on fewer exercises and still get 3 reps into 10-15 minutes. Maybe go to 5 instead of 2×2
- I care most about core, so I want to keep doing that multiple times per week, but I think it’s fine if I only do pushups and squats once per week
- Hanging training (e.g. scap pullups) will have to wait, because I only have a hangboard ledge and it would require a lot of finger warmup first. Also I don’t feel ready for hangboard training yet. Maybe I’ll attach a pullup bar or something later
Routine 1
- Shoulder pass through – alternating
- Side plank progression, left
- Side plank progression, right
Routine 2
- Shoulder pass through – straight
- Push ups
- Wrist roller
Routine 3
- Shoulder pass through – straight
- Plank shoulder taps
- Reverse hyperextension
Routine 4
- Shoulder pass through – alternating
- Wrist roller
- Elevated pistol squats
Routine 5
- Shoulder pass through – straight
- Banded Paloff press, left
- Banded Paloff press, right
- Face pulls